Mindful Relationships May Be Key to Mental Health

A significant body of research links better relationships to better health and happiness, especially in marriages.Mindful partnering appears to be a significant predictor of better mental health.

Ever wonder what might underlie and predict the differences between those who live full, satisfying lives and those who can't seem to break out of their struggle into old age? The results of the longest-running longitudinal study of human flourishing, the Harvard Longitudinal Study, give us insight into this question. When asked to sum up the results of the study briefly, the head researcher, George E. Vaillant, has said, “The study followed 268 Harvard men over almost 80 years, investigating what factors were correlated with greater happiness, less mental distress, and better physical health over time.

The study sample included only men, and mostly white men, and thus researchers have to replicate these findings with a more diverse sample. But the findings of this study suggest that quality connections may be the most important ingredient for thriving in life. In fact, there is a large body of research linking better relationships to better health and happiness, and this is especially true of marriages.

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