The Best Eating Habits of the Longest Living People In The World — Eat This Not That

, meat is consumed on an average of around five times per month, and the serving size is only as large as a deck of cards.For those trying to mimic some of the eating habits practiced by the longest living people, it is recommended that you make beans the center of some of your meals, using them as a replacement for the meat you would have as the main course.

Unfortunately, we could use more beans in our daily diet because their health benefits are insurmountable. A 2021 study published in confirms that consuming beans is associated with improved cardiovascular health, lower inflammation, and may even help improve your immune system to help fight disease.

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