Is coffee good for your memory? A Harvard brain expert shares how she gets the most out of its health benefits

Keep in mind, however, that not every substance in coffee is helpful. Unfiltered coffee, for example, contains natural oils called diterpenes, which increase LDL cholesterol levels —Through my research and studies, I've found that coffee has more good effects than bad when consumed in moderation.

Two to four cups per day, or less than 400 milligrams of caffeine, is recommended. Drinking dark-roasted, freshly ground coffee beans may also decrease unwanted chemicals in your beverage.Coffee doesn't work for everyone, and it can have adverse effects, especially if it's consumed in excess. To decide how much caffeine to consume , tune into your innate body intelligence. This means acknowledging how foods and beverages make you feel, then acting accordingly.2. Make coffee part of your morning routine

Morning routines can help increase brain fitness and feelings of purpose. After I meditate in the morning, I'll have awith my grandma, so drinking it not only improves my mood, but it also gives me a feeling of connection. Find a similarly fulfilling way to make coffee part of your morning.Saving money and making your coffee at home gives you the option to use healthy ingredients and avoid the processed ones that can inflame the gut and brain.

For example, rather than buying a sugary mocha latte, you can make one of my favorite at-home coffee drinks: Mix coffee and

MakeIt You know what's good for your memory? Napping and sleeping. It moves memories from the cortex (short-term storage) to the hippocampus (long-term storage) during sleep. I used this strategy to study in school. At least 5 sleeps and 6 study sessions before an exam.

MakeIt I used to know the answer to this until I stopped drinking coffee? Huh? Why did I just type that?

MakeIt I forgot. (Sorry, couldn't help myself)

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