The #1 Best Supplement for Abdominal Fat, Says Dietitian — Eat This Not That

contains both caffeine and the flavonoid epigallocatechin gallate , which help speed up metabolism and trigger the breakdown of fat molecules," she says.that moderate consumption of green tea may reduce waist circumference, belly fat, and overall body fat mass."If you're not a fan of drinking the 3+ recommended cups of green tea daily to support fat loss, consider taking green tea extract in capsule form," she says.

Of course, no single supplement will help you lose abdominal fat alone. By adding in healthy eating habits, exercise and green tea, you're on the way to seeing the results you want.iStock While it may take more effort and trial and error to get rid of belly fat, there are many diet and lifestyle changes you should be making. These include:

Because this twatter account won't do responsible thing and warn ppl or stop posting these kinds of tweets... do NOT start or stop taking your medications, or add a vitamin or supplement to your regimen w/o speaking to your Primary Care Physician first!

Pls stop giving irresponsible medicinal health advice. Ppl will stop/start taking med based on your 'advice', without checking w/own doctors Where's your list of supplements/vitamins which interreact w/prescription meds? Oh...don't have one? Then you shouldn't be posting this!

Pls stop giving irresponsible medicinal health advice. Ppl will stop/start taking med based on your 'advice', without checking w/own doctors Where's your list of supplements/vitamins which interreact w/prescription meds? Oh...don't have one? Then you shouldn't be posting this!

Pls stop giving medicinal health advice willy nilly. Ppl will stop/start taking med based on your 'advice', without checking w/own doctors Where's your list of supplements/vitamins which interreact w/ prescription meds? Oh... don't have one? Then you shouldn't be posting this!

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