3 Wellness Tips from Miraval Berkshires You Can Do at Home | Well+Good

ooking down at the sparkly white snow, I was walking in circles, traversing a meditative labyrinth on a winter retreat at thein the Berkshires. In truth, the feeling of walking in circles—unclear and unsure about the path unwinding afoot—is why a lot of people wind up here.

At Miraval, experts help guests unwind with simple self-care practices through movement, connecting with nature, and celebrating important cultural traditions . On my trip, I found myself not so much in need of repair, but perhaps craving a refresh following two years of uncertainty and stress—an IRL"Cntrl + Alt + Del" button, if you will.

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