Meet the Melatonin-Free Supplement That Finally Helped Me Catch Some Zzz'sThe Synbiotic capsules arrived in a forest-green glass jar and came with a travel vial. The capsules don't need to be refrigerated, so I put the jar next to my other supplements and read the dosing instructions, which said to take two capsules daily on an empty stomach.
I took the Synbiotic for the first time on an empty stomach shortly after waking up, at around 7 a.m. About an hour later, I noticed that I felt a bit nauseous, which I normally do after starting a new supplement. The symptom dissipated shortly after I ate breakfast. After four days, I no longer felt nauseous, and I was pooping every morning will little effort.
Week two saw me pooping up to three times a day, everyday. I didn't feel dehydrated from pooping several times a day, like I do when I have. I also noticed less bloating after meals. Throughout the remainder of my Seed Synbiotic trial, my regular poops continued with ease. After the two-week trial, I stopped taking the Synbiotic — but only because I had other supplements to try and didn't want too many capsules in my belly at once. But once those trials are done, I'm definitely sorting through my supplements and refolding Seed DS-01 Daily Synbiotic back into my daily routine.
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