, the need for people to isolate after testing positive or quarantine after exposure is an ongoing rollercoaster we’re all still trying to navigate.
. Being unable to enjoy the sport and the community it brings can be difficult, but there are ways to move through the discomfort.Validate the hardshiphardship of it all. For “community-oriented” humans, social distancing and isolation amid the ever-present stresses in a pandemic causes immense psychological distress, and you need to recognize that first in order to take steps forward.
Ross explains that runners are already well equipped to handle discomfort and should embrace that skill as a powerful tool in tough times outside of the sport. “This is enduring hardship and discomfort just in a different way,” he says. “For people to find that strength internally that they take into their running and translate it into sitting idly, which is sort of the opposite of running, but being able to do that, I think is going to be a great asset for people.
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