Yes, there are potential health benefits to eating chocolate

During a recent trip to your local grocery or big box store, you might have noticed the shelves already fully stocked for Valentine’s Day. It seems that as soon as winter holiday items are cleared out, pink and red boxes of chocolates take over the seasonal section.

Chocolate was first enjoyed as a beverage made from the pulp of the cacao fruit well over three thousand years ago in present-day Mexico. While the first mention of Valentine’s Day as a romantic holiday goes back to the 14th century, it wasn’t until the 19th century when Valentine’s Day emerged as a commercial holiday.

The health benefits of chocolate come from the cacao beans specifically so it only makes sense that chocolate with a greater percentage of cacao is the healthiest choice. In fact, white chocolate isn’t actually chocolate because it is void of any cacao particles. Cacao beans are loaded with antioxidant phytonutrients as well as iron, copper, magnesium, phosphorus and zinc.

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