In 2019, Health Canada will release a new version of Canada’s Food Guide — the first revision of our national roadmap for healthy eating since 2007. It’s an important document, influencing the nutrition advice we get from doctors and dietitians, dictating the health curriculum in schools and even impacting what’s on the menu in public institutions like hospitals.a documentary from The Nature of Things, we learn that Brazil’s new food guide, created in 2014, is considered a model for the world.
Another aim of Brazil’s food guide is to avoid complicated food rules. “People don’t need to understand the difference between saturated fats and unsaturated fats,” notes one of the guide’s key creators, University of Sao Paulo public health expert Carlos Monteiro. Instead, the guide offers one golden rule: always choose natural or minimally processed foods and freshly made meals over ultra-processed foods.
But is cooking from scratch realistic for working parents? Moubarac thinks so, stressing that he’s not suggesting women put on their aprons and return to their traditional role as sole keepers of the kitchen.
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