Iya Villania shares workout routine, encourages fellow pregnant moms to keep moving

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There's no stopping Iya Villania's fitness routine.

She said she wants to be an inspiration to fellow women and help them also become motivated "to find happiness, strength and health in movement, pregnant or not."

"I know not every mama is lucky enough to be able to exercise during their pregnancy so I want to encourage those who still can," she said. "It's good for both you and baby. Just be reasonable and don't do anything your body isn't used to. And if you need to rest, respect that too," she added. With her fourth little bundle of joy coming in just a few months, Iya also sees working out as a way to be stronger just in time for the arrival of her"Halfway there! Gotta keep on moving! Now is not the time to hit new personal records but it's also not a time to let myself go especially when I'll have [four] kids I'll be needing to keep up with," she said. shortly after New Year. They have three children: Primo, Leon, and Alana.

 

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