is more common than most people realize, but accepting how frequently it may happen is only the first step. Understanding what anxiety is and how it manifests, is crucial in the treatment and management of this mental illness.Facial burning often feels like your skin or your face is hot, and also yields to redness. This occurs because of your body’s stress response, according to Shanya Hardie, a psychiatrist at MyPsychiatrist PLC in Virginia.
The painful sensation tends to be concentrated around the cheek area, but it can also flush out to your whole face. The burning can last at least 15 minutes or until you’re able to abate extreme stress. Purposeful, deep breathing can also physically calm your body down if you’re feeling stressed or anxious. Try a simple breathing technique like the
Other ways to distract your mind can be listening to soothing music, cuddling pets, reading a book, playing a video game, coloring an adult coloring book or watching a mindless show.Apply a cool cloth to your face.
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