explains the connection between caffeine and mood, detailing exactly what you can expect when you give it up, both right away and long term.If you're used to starting your day with a cup of coffee and give it up cold turkey, Dr. Leaf says it's natural to feel both cranky and tired."Caffeine is a stimulant, so giving it up will involve some level of withdrawal, which will look different for different people," she says.
For many, caffeine intake is tied to a ritualistic habit; a lot of people look forward to their morning cup of coffee or an afternoon trip to Starbucks. Because of this, it totally makes sense that missing out on what used to be a highlight of your day can put a damper on your mood. The key here is. Maybe it's sipping a piping-hot cup of anti-inflammatory golden milk or simply switching from caffeinated coffee to decaf.