result, non-communicable diseases such as diabetes, obesity, cardiovascular diseases as well as some types of cancer and bone conditions have become humanity’s greatest health threat.
Data released in conjunction with World Diabetes Day in November last year showed 1.7 million adults in Malaysia have diabetes. That accounts for 8.1% of the adult population. “This insulin encourages the conversion of sugar to fat through a process called lipogenesis. This promotes obesity.”Kamalanathan said insulin resistance, that is mainly caused by obesity and lack of physical activity, is responsible for 46% of coronary arterial diseases in non-diabetics.“They contain a lot of fibre, which keeps your stomach full. Whole plant-based foods are important.
“Those who have diseases must fast for at least 16 to 18 hours every day and have their last meal of the day at 7pm. You may skip breakfast and start lunch at noon.”
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