And though I jest about its appeal to the lazy, this exercise is actually great for those who might be motivated to do a little more than the least in terms of exercise, e.g. runners or even walkers. It strengthens your hip abductor muscles and helps to stabilize your pelvis. This, in turn, can work to prevent injuries to the knee and IT band while making it less likely you'll experience pain in your hip or back as a result of your run or walk.
As such, it's a great addition to any warm-up, or is just something to do during brief standing breaks from your long days spent—let's be honest—seated at your computer still hustling, because most of us can't *actually* opt out of the grind. By adding this into your daily or weekly regimen, at least you won't grind down your hips in the process.Oh hi! You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content.