High cholesterol levels is a common issue for people across the world, however, many may be unaware of the easy and natural changes you can make in your diet to improve your health.
LDL cholesterol is bad for you and having high levels of this in your system can lead to numerous high concerns. However, by switching to HDL cholesterol which is good cholesterol, you can avoid the longer-term risks of the disease. According to Healthline, they have the added benefit of reducing harmful oxidation, just by introducing them into your diet. Omega-3s We’ve all heard great things about omega-3s, including how they help to keep your heart, lungs, blood vessels, and immune system healthy.They can be found in different types of seafood and fish, such as:Soluble fibre It’s always a good idea to eat fibre-rich foods as it helps to prevent constipation and keeps you feeling fuller for longer.
Additionally, for those who are on statin medication for their cholesterol, it can help increase the benefits of the treatment.Exercise If you are dealing with high cholesterol, the solution may not always be in your diet.