These 1.25-pound plates are something small that can make a big difference in your workouts. They're magnetic attachments that stick to the ends of iron dumbbells, Olympic bars and stack weight machine plates to add some intensity in small increments.
Plosser says they're ideal for physical therapy, since the small increases in weight can help build strength without overwhelming muscles and tendons. That doesn't mean they're exclusively for beginners, though — they can help advanced lifters thanks to"microloading"; slightly increasing the weight helps break the"plateau" that often occurs when weight training.
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