Metabolism myths: 7 things we get wrong about diet and exercise

Today, a widespread obsession with fitness and body weight has led to a new era of calorie counting. Diet books and magazine workouts promise a kind of shiny metabolic nirvana of calories burned, villainous foods avoided, waistlines melted and health and vitality restored.

The reasons they fail – and they almost always do – are as varied as the schemes themselves, but the common theme is a fundamental misunderstanding of metabolism. Yes,are critically important for our health, but they don’t work in the ways we are usually taught. Our bodies aren’t simple calorie-burning engines that we can easily manipulate to keep us looking trim and feeling good. They are complex and dynamic metabolic systems meticulously shaped by evolution for survival and reproduction.

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