Want to improve your mental health in 2022? Here's how

The year 2021 was one of emotional whiplash. There was anticipation for vaccines, followed by confusing rollouts. Then, we saw some hope as many Americans were inoculated, only to find new variants, a tumultuous news cycle and widespread confusion around the bend. The good news is that people across the country — including experts, public figures and kids — started talking more openly and publicly about the importance of mental health.

Hold one hand in front of you, fingers spread. Now, slowly trace the outside of your hand with the index finger on your other hand, breathing in when you trace up a finger, and out when you trace down. Move up and down all five fingers. When you’ve traced your whole hand, reverse direction and do it again.

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Australia starts 2022 with record COVID-19 casesSYDNEY: Australia started 2022 with a record number of new COVID-19 cases as an outbreak centred in the eastern states grew, and New South Wales eased its isolation rules for healthcare workers as the number of people hospitalised with the virus rose. New South Wales, the most populous state, and Victoria Sg went through that too. It will pass. Congratulations Domicron.
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