The New Year is commonly a time for turning over a new leaf and making improvements to aspects of your life that have been playing on your mind.
Starting out One of the most common things that hold people back when starting out, is the dreaded first day in a new gym. “Ideas like hiking, swimming, tennis, yoga, and so on are just a few things that go beyond stepping foot into a gym.” “Far too often people tend to compare themselves to others they see on social media. This is not where you want to start,” Conor warned.
There is much more to achieve than just weight loss, “you can strive for a performance-related goal such as a 5k run, a personal best on a specific lift in the gym, or most importantly...never miss a workout .” If the gym is just a ‘no-go’ for you For some, the thoughts of heading to a busy gym simply cause too much anxiety and often encourages people to put off their goals.
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Source: RSVPMagazine - 🏆 7. / 76 Read more »