MONDAY, Dec. 20, 2021 -- Americans in the prime of their lives are worried about the pounds they packed on during the pandemic and plan to do something about it in the new year, a new Harris Poll/Nearly 2 of every 3 U.S. adults plan to change up their diet in 2022, either by eating less or cutting back on specific foods, poll results reveal.pandemic weight gainFolks in that age range are more likely to say they're struggling with diet and weight management.
A deeper dive into the poll numbers support Steinberg's contention that the busier lives of younger adults make them more likely to be stressed about the health effects of the pandemic.Employed folks were more likely to say the pandemic has made it more difficult to manage their weight and that the negative health effects of the pandemic will affect them for years to come .
"The most common one we tend to see is the 16-hour window of fasting that leaves an eight-hour window of eating," said Caroline Susie, a Dallas-based registered dietitian and national spokeswoman for the Academy of Nutrition and Dietetics.
Reduce fat, like oil, butter, nuts, no full fat milk or cheese. Eat more egg whites instead of eggs. Why? They have more than double the calories per gram, compared to carbs and protein. It works and it’s the raiders way. Keto do not work long term for 98% of people. 😊