There are three constants in life; Death, taxes and using the holidays as a cheat period for fitness enthusiasts. Christmas is around the corner and it is a time for family gatherings, parties and lots of food, so it is easy to allow yourself to indulge and promise to burn it all when you resume…There are three constants in life; Death, taxes and using the holidays as a cheat period for fitness enthusiasts.
Also, the holidays don’t exactly promise healthy foods, but with this hack, you can enjoy your holidays while also not straying far from your fitness goals and maintain a healthy lifestyle during this period.It is a very tempting and popular practice to skip meals or arrive at events hungry in order to account for the expected high calories at an event.
Eat your breakfast, lunch or the usual meals or have a light snack, fruits when you are hungry, even when you are going for an event later to prevent rebound overeating and seeking sustenance on the barrage of high-calorie finger foods available.It is important to make room for vegetables and fruits in meals during this period as they serve as healthy snacks and help to reduce the appetite.
In addendum, stay hydrated, take time for yourself and remember that the holidays are a time of fun and connection with family and friends. You’d have far less time to focus on food if you focus on the fun and having a good time.