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Turmeric and Curcumin: Overview and Health Benefits

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Curcumin, the active ingredient in turmeric, is known for its medicinal properties. This overview of turmeric and curcumin details findings from research regarding the substance’s effects on the mind and body.

https://doi.org/10.3390/foods6100092Gupta, S. C., Patchva, S., & Aggarwal, B. B. . Therapeutic roles of curcumin: lessons learned from clinical trials. The AAPS journal, 15, 195–218.Cox, K. H., Pipingas, A., & Scholey, A. B. .

Investigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population.Lopresti, A. L., Maes, M., Maker, G. L., Hood, S. D., & Drummond, P. D. . Curcumin for the treatment of major depression: a randomised, double-blind, placebo-controlled study.Ng, Q. X., Koh, S., Chan, H. W., & Ho, C. . Clinical use of curcumin in depression: A meta-analysis.

 

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Hmm...if only there were an alternative for those of us who are allergic to Turmeric? Everyone jumps on the Turmeric bandwagon, like with Cayenne (for other things) which I have a life-threatening allergy to, without mentioning alternatives. It's frustrating sometimes.

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