found that spending at least 120 minutes a week in nature leads to greater wellbeing.”
“We Norwegians have a saying: ‘Ut på tur, aldri sur’, directly translating to ‘Out on hike, never in a bad mood’” Embracing friluftsliv can also help you to feel more in touch with your local community, too, because you’ll get to know the people who live in your area. Not only that, but it’s also an excuse to get socialise withoutFor example, you could meet up with a friend or use your time outside to chat on the phone with a family member who lives far away, or even just interact with the people you pass on your way.
“When on a hike in the Nordics, it’s commonplace to greet everyone you meet with a warm and welcoming ‘hei’,” Dolva explains. “The reason for this is because we are all taking part in the same activity, enjoying nature together. We are friends, so we should say hello to each other.