Here’s how to get the most out of exercise, no matter where or how you’re working.According to a study of user reservations for 31,000 gyms, studios and spas across 30 countries by, the top workouts people engage in are strength training, yoga, cycling, Pilates, barre, boxing, gym work outs, running, livestream yoga and dance.
Where you live may also influence the fitness activities you choose. According to the ClassPass data, those who live in Sacramento are most likely to choose dance work outs and those who live in Missoula, Montana are most likely to choose cycling classes. In LA, people are more likely to book classes that take place outside.You can also choose how you engage in fitness based on your mood.
If you’re working in the office, you can also take advantage of the proximity to your fitness facility. In fact, the ClassPass data shows 64% of people stop by fitness facilities during their commute and most people prefer to work out on their way home from the office.
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