Q: Is there a standard that I can test myself against to see whether I’m really as fit and strong overall as I think I am?
A: If you’re as fit and strong overall as you think you are, you would not be asking this question. You’d know that you have spent a decent amount of time working on your total strength and that you understand “fit” to be far more than just aerobic fitness. You have exercised your aerobic system and the two anaerobic energy systems...
Congratulations to the lucky winners yesterday.We are still giving out a payment of R17000 to R19000 to the first 50people to just say how and DM him .Mike67857
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