All of BetterMe’s programs were designed by experts to shift the way you feel about your body, about food, and about what healthy looks like for you. It’s never going to suggest restrictive diets or arbitrary weight-loss goals, because crash diets and exhausting workouts aren’t merely unsustainable bummers—they just really don’t work. Instead, BetterMe knows that taking those first steps toward living healthier is more of a mental challenge than a physical one.
Diet and exercise are the most obvious ways to start feeling healthier, but BetterMe recognizes that they’re only part of the equation. BetterMe: Health Coaching uses psychology-based daily plans, which take about 10 minutes to complete and are full of interactive quizzes, diaries, and open-ended questions that help you reflect on your relationship with your body.
BetterMe is not a weight-loss app. It’s a behavior-changing app—and it’s for everyone. Your personalized plan will include guided workouts and genuinely tasty, nutritious menus that are tailored to meet your exact needs and goals. No two people are alike, so BetterMe doesn’t try to put you into a box when it comes to your health. The app has workouts for prenatal parents, for users with limited mobility, and for folks who have never worked out before.
So whether you want to save it for January 1st or start your new BetterMe: Health Coaching plan today, this app is going to empower you to meet those goals by changing how you think about health. And Repa and her team are always coming up with ways to improve the app and your relationship to it, addressing more health concerns in newer, more inclusive ways. Self-improvement starts with self-love, and BetterMe can help.
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