Having a super early night might not be the best sleep strategy for your health, according to one U.K. study.
Participants in the study wore devices on their wrists to collect the data, which showed that going to bed before 10 p.m. and later than 11 p.m. was associated with higher risk of developing cardiovascular disease. The authors of the study, who worked for health technology company Huma, said that hour in between was "associated with the lowest CVD incidence."
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