Learn about gluten-free diets
On a gluten-free diet, you do not eat wheat, rye, and barley. These foods contain gluten, a type of protein. A gluten-free diet is the main treatment for . Some people believe a gluten-free diet can also help improve other health problems, but there is little research to support this idea.People with this condition cannot eat gluten because it triggers an immune response that damages the lining of their GI tract. This response causes inflammation in the small intestine and makes it hard for the body to absorb nutrients in food. Symptoms include bloating, constipation, and diarrhea.People with gluten sensitivity do not have celiac disease.
If you have one of these conditions, a gluten-free diet will help control your symptoms. It also helps prevent health problems in people with celiac disease. If you suspect you have one of these conditions, talk with your health care provider before making any diet changes.Some people go gluten-free because they believe it can help control health problems such as headaches, depression, long-term fatigue, and weight gain. However, these claims are unproven.cause you to lose weight.
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