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Hypertension diet: The 3p food that helps lower blood pressure - 'packed with nutrients'

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HYPERTENSION or high blood pressure is a common but deadly health condition which can lead to serious complications. However eating healthier can reverse hypertension - so what is the 3p food that helps lower blood pressure?

Berries like strawberries, blueberries and raspberries are high in antioxidants and are beneficial for overall heart health.Fatty fish like salmon contain omega-3 fats which have been proven to have heart health benefits.

 

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