What’s a Ketogenic Diet?

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A ketogenic diet may help you lose more weight in the first 3-6 months than some other diets. How it works:

Joslin Diabetes Center: “Ketone Testing: What You Need to Know.”National Institutes of Health: “Danger in the Pipeline for the Ketogenic Diet?” “Ketogenic Diet for Obesity: Friend or Foe?” “Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate diets,” “The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists.

”Reviewed by Christine Mikstas, RD, LD on April 21, 2021THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.

 

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