: “This will prevent you from becoming stiff and sore,” Austin says.: Find a clear wall and scoot your hips and glutes against the wall with your back on the floor . Then, kick your legs up so that your hamstrings and calves are against the wall. This will improve lymphatic drainage to help your muscles recover faster, Austin says.It’s time to give the arms some love! For week three, we’re amping up the time spent on each walk to 25 minutes.
Holding a light weight in each hand, bring your arms straight out in front of you. Slowly spread your arms apart squeezing your shoulder blades together. Bring your arms back to the starting position.. Stand with your feet hip width apart and light weights in each hand. Start with your palms facing into your body and slowly pull the weights up staying as close to your body as you can, and driving your elbows straight up., you should be out of breath while you walk.
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