What's the healthiest cheese? The best options, according to experts

Americans consumed over 38 pounds of cheese per capita in 2020 alone, according to data from the US Department of Agriculture. Whether eating cheese is healthy -- that's a little less clear.High in protein, calcium, vitamins and essential amino acids, cheese is also a calorie-dense food, and can be high in fats and sodium. "If you enjoy cheese and you like it, it could be a good source of protein. It could be a good source of calcium.

Cheeses that are rich in protein and lower in fat are great options for folks looking to manage their weight, Martorano said.Europeans were enjoying blue cheese and beer 2,700 years ago, ancient poop showsA good way to determine which cheeses fall in this category is to consider a 1:10 ratio of protein to calories, according to Martorano.

You probably need to read The Cheese Trap.

Probably American Cheese

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