contain helpful amounts of calcium, vitamin D and magnesium — like low-fat dairy products, salmon and spinach — and add them to your diet. Finally, evaluate your fall risk. Fall prevention can be based on improving your muscle strength and balance, or it can be environmental, such as removing trip hazards, assessing vision problems and wearing proper shoes.In addition to improving your nutrition and exercise routine, you should alsoif you're a smoker.
Calcium is an important nutrient for every cell in the body. It is found in foods such as kale, collard greens, sardines, salmon, dairy products, and fortified cereal and orange juice. If you do not have enough, your body will take it from your largest calcium storage unit: your bones. If your diet does not provide 1,000 mg of calcium daily , you should take
. Calcium citrate supplements don't need stomach acid to be absorbed by your body and can be taken at any time of day, but pick a supplement that works best for you.. Luckily, you can get vitamin D from foods such as fatty fish; cheese; egg yolks; and fortified juice, cereal and dairy products, as well as from spending a small amount of time in the sun each day. If you're not getting 800 IUs of vitamin D naturally per day, you should supplement with a vitamin D3 pill.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: YahooNews - 🏆 380. / 59 Read more »