High cholesterol: Two snacks which may 'lower' levels of the 'silent killer' - what to eat

📆 11/5/2021 9:21 PM
📰 Daily Express

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HIGH cholesterol levels increase your risk of heart disease and stroke. It is important to adopt healthy habits, such as eating a healthy balanced diet, as this can prevent your cholesterol levels becoming high in the first place.

The NHS says: “If your GP has advised you to change your diet to reduce your blood cholesterol, you should cut down on saturated fat and eat more fibre, including plenty of fruit and vegetables.”

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