The Practical Fitness Tool Staring Right at You

Photo-Illustration: by The Cut; Photos: Getty Images “Hot Bod” is an exploration of fitness culture and its adjacent oddities.

It’s time to be resourceful again if we’re going to be restrained by supply-chain shortages and continued safety measures. And the wall, despite being dry and boring, is rich in exercise possibilities. The wall appears as a prop a few times in a row in some of the intimidatingly popular TikTok exercise videos from Ho, who founded Blogilates and reigns as one of the internet’s most beloved fitness pioneers.

For other exercises, the wall can be “training wheels.” It’s an aid to lean on when starting to work on handstands. With any sort of push-up, the wall reduces the weight bearing down on the floor — so it’s a useful first step to begin to build those muscles.

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