Your instructor wants to be your bestie. It’s not just to motivate you

📆 11/5/2021 5:30 AM
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Virtual fitness workouts leverage technology to spark the same zealotry that people develop for their in-the-flesh trainers. samwdowning asks if it's working fitness wellbeing personaltrainers virtualfitness

I recently fired up a new video workout app for the first time and, before the warm-up even finished, the perky American trainer looked straight into my eyes and promised: “We’re gonna beCheesy? Yes. Motivating? Oddly... yes. Maybe it was just lockdown isolation getting to me, but it really felt like I’d made a workout buddy.Humans are social creatures who place tremendous value on other humans.

But virtual trainers haven’t always felt like friends. To track the evolution of fitness at a distance, I trawled Youtube for vintage workout videos — think ’80s Jane Fonda and ’90s— and was struck by how un-intimate and utilitarian they can seem by modern standards.

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Your instructor wants to be your bestie. It’s not just to motivate youVirtual fitness workouts are leveraging technology to spark the same zealotry that people develop for their in-the-flesh trainers. Is it working?
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