Within eight days, those who accept the challenge must complete at least five of the eight themed classes which will be held at participating locations from Oct. 24 through Oct. 31. Orangetheory Fitness told POPSUGAR"this challenge is designed to challenge members more than the normal workouts where members test their willpower, determination, discipline and endurance."
Ready to put yourself through a hell of a workout? Then keep reading to find out how you can sign up, what themes await, and a first-look at the T-shirt you could be sporting by this Halloween.Since 2013, Orangetheory Fitness has been raising hell every year in the week leading up to Halloween. What originally started as a challenge to complete, has now been made only slightly less hellish by expanding the challenge to completing five classes in eight days.
To participate, you just have to become a member of Orangetheory Fitness, and register at the front desk of your participating location. Cost to register is $15. Then complete five of the eight themed classes below and the T-shirt is yours!While the specific exercises for each of the daily themes for Hell Week won't be unveiled before the eight-day event begins, Orangetheory mentioned to POPSUGAR that each day will focus on specific muscle groups.
Before you jump right into Hell Week, especially if you're new to Orangetheory Fitness, make sure to get familiar with the various types of rowing, strength training, and cardio
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