Most of us feel good in nature, so it’s no surprise that spending more time indoors tends to have the reverse effect.
By extension, biophilic design involves bringing nature into our built environment and communities. “The benefits of biophilic design have been linked to an extraordinary number of positive health improvements, physically, psychologically and socially both short and long-term,” says Barnett, adding that creating a biophilic home doesn’t need to be expensive or complex.
“Natural light is another really important biophilic element,” says Barnett. “Homes that are flooded with natural light through big windows and skylights make us feel calm and happy, because when we’re out in nature, it’s light and bright.” You can also create a sensory-rich experience with natural materials and textures such as linen, seagrass, clay, hemp, bamboo and wood –have shown that the presence of wood in home design, whether it’s flooring or furniture, can have a stress-reducing effect through both sight and touch. Other additions affect us through smell and sound – Barnett says burning a candle that evokes the freshness of a rainforest can allow our senses to experience biophilia.