A Harvard nutritional psychiatrist shares the 5 foods she eats to sharpen brain health, memory and focus

Just don't go overboard with the serving sizes, she says: "One

suggests that the optimal amount of dark chocolate consumption for the health of our blood vessels — including the ones that supply blood to the brain — is about 45 grams per week.", and the fiber content helps feed microbes in the gut to reduce brain inflammation." She suggests choosing from an assortment of red, blue and black-colored berries. Strawberries, for example, are rich in flavonoids and may help

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