“I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong,” she continued.shows that physical activity delivers significant mood-boosting benefits by flooding your system with feel-good hormones. So it's no wonder Adele sought exercise to help cope with her anxiety.
Her 100-pound weight loss happened gradually, over a period of about two years—but many fans assumed it had happened much more quickly. “People are shocked because I didn’t share my ‘journey.’ They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a. “I couldn’t give a flying f**k. I did it for myself and not anyone else. So why would I ever share it? I don’t find it fascinating. It’s my body.
And as far as the correlation between her divorce and her weight loss? Adele seemed to say there really wasn't one. “It’s ridiculous. I think it’s that people love to portray a divorced woman as spinning out of control, like, ‘Oh she must be crackers,’” she told. But in the end, it’s not the weight loss that’s made Adele feel more centered: It’s the peace that comes from being in motion. “You don’t need to be overweight to be body positive. You can be any shape or size.