that make it difficult for some people to get the care they may need.
“We know that people of color aren’t using psychological services at the same rate as white people, and they’re ending treatment earlier,”, Ph.D., professor and chair of the counseling psychology program at Lehigh University, tells SELF. Additionally, research shows that cisgender straight people are more likely to seek mental health care compared with LGBTQ+ individuals.
. All of this adds up to a reality in which white cisgender straight people are more likely to seek, receive, and stick with mental health care.. But speaking to a stranger about some pretty intimate experiences and feelings can feel really intimidating.
Everyone could use a little extra support processing their emotions and experiences after the year-plus we’ve had. However, over the past few years, there’s been an increase in discriminatory rhetoric toward people of various marginalized identities, like those in different communities of color and those who are LGBTQ+.
That’s why you’ll find collectives, organizations, and people who have interesting mental wellness insights and strategies, in addition to traditional mental health practitioners and resources. We include resources for specific communities, since these groups may benefit from the comfort of connecting with others who share aspects of their identity, but also broader resources.
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