Today, almost two years later, Talbot is happy to answer “yes.” She’s about 70 pounds lighter, the fatty tissue from her liver is gone and her cholesterol is normal, she said. Her body fat percentage dropped from 40% to 30%. After getting engaged this spring, she’s had an easy time wedding dress shopping because she’s dropped from a size 18-20 to a size 8.
“With this weight loss, I'm not the same person I was two years ago,” Talbot noted. “The confidence, positivity and respect that I have for myself is so much more noticeable. It comes through in my job, my relationships and everything now.” Here’s how she slimmed down and became healthier — even as the world changed during the COVID-19 crisis:Talbot estimated she ate more than 2,000 calories a day before her weight loss, so her first step was cutting her daily calorie intake to 1,500. She credited Rubin for showing her what normal food portions should look like, and for focusing on proteins and vegetables instead of carbs to feel fuller.
Rubin’s tips to eat less also include using a salad plate rather than a dinner plate and drinking 8 ounces of water 15-30 minutes before a meal."I voluntarily this entire week have woken up every day at 5:00 o'clock so I can go to the gym," Talbot said recently.Talbot admitted she didn't have a good understanding of nutrition when she was younger.
Today no work ㅡmainus no eat diet..