and protecting against disease. It enhances calcium absorption and is crucial for maintaining strong bones," she says. As well as that, vitamin D deficiency has also been associated with infections, cardiovascular disease and autoimmune and inflammatory diseases including multiple sclerosis.What are the causes of vitamin D deficiency?
The body can't create vitamin D itself, and the main source comes from exposure to direct sunlight on the. Since many of us spent the vast majority of the last 18 months indoors, especially during the winter lockdowns, a number of us didn't get enough sun exposure, leading to deficiencies: "No sun exposure is a major contributor to vitamin D deficiency, and people in areas with little sunshine are at the greatest risk.
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