He noted that you might want to consult with a trainer to work on wrist range of motion before weightlifting, which “places high stresses on the tendons and ligaments around the wrist,” or yoga, “which requires extreme wrist position that predispose participants to ligament injuries.”Your Toes
To do this, take a page out of a dancer’s playbook: Kelby Brown, a dance and fitness coach in New York City, suggested trying point and flex foot progressions to strengthen and create flexibility in your toes and ankles. Then, brace your core and tightly hold your legs together. Point your toes from this point and count to four. Then flex your feet and count to four. Do this a few times. While in the stretched position, your feet should “resemble a cashew or banana,” Brown said.
1. BRAIN 2. lungs 3. Wrists 4. Toes In other words do regular yoga🧘♀️ 🧘♂️
I recently taught myself how to play chess. It had been a goal of mine. Once I learned...I played for like 2 weeks straight! Couldn't get enough of it
Today is wrist/toe day at Golds
Core, core, core, and core
nice