During this same time period, however, the number of people working in the city core has decreased and the number of people working outside the city core has increased. Combined with the growing number of workers who live 25 km or more from the city centre, overall, the daily commute of Canadians has taken up an increasingly larger portion of the day, with Torontonians travelling the longest distances to work.
In contrast, commuters who walk or bike to work report lower levels of stress and are more likely to express satisfaction with their work/life balance. And then there are the health benefits. Active commuters are more likely to have lower BMI and a reduced risk of obesity, heart disease and high blood pressure. They also excel at getting in their weekly dose of exercise.
If you still can’t see yourself heading into the office by bike or on foot every morning, keep in mind that active commuting doesn’t have to be an all-or-nothing proposition. Cycling to and from work one or two days a week is a great way to ease into a new routine. And for anyone who’s daunted by the distance of the commute, consider combining public transportation with either cycling, walking or running.
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