Why that 'just in case' wee could actually be shrinking your bladder and causing you to pee *constantly*, according to a medical advisor

What happens to your bladder when you habitually urinate 'just-in-case'?

To start, it’s important to let your bladder function normally; meaning you should always listen to your bladder and go when you have to go. Going to the bathroom 'just-in-case' will not cause any issues with your bladder, unless it becomes a daily action. In this situation, your bladder can shrink as it’s never filling up properly and you’ll get the urge to urinate more frequently. Not only can the bladder shrink, limiting the actual bladder volume capacity, but you are training the nerves to your bladder to think that you "need" to urinate more frequently.

Women who suffer from urinary incontinence are more likely to go to the bathroom when they don’t need to, which can negatively reduce their bladder capacity even more.

According to the experts, it's high time we all start paying as much attention to our teeth as we do to our skin-care routines.Going to the bathroom 'just-in-case' will not cause any issues with your bladder, unless it becomes a daily action.

I’ve heard about this before and av been holding it a bit longer to make my bladder stronger 😂

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