[OPINION] Self-care, as told by dogs

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Are you a dog owner, too? How did your dog uplift your mental health during the pandemic? 🐶 Read this Opinion piece by Gabriela Veronica Tuazon.

The pandemic has drawn families, including pets, closer together. Being stuck inside a bedroom-turned-classroom has turned our pets into classmates as well.

There’s science behind the effect of dogs on mental health. Most of these studies were conducted on patients undergoing in-house long-term care. Given the current circumstances, our being on lockdown for the duration of the pandemic provides evidence enough of the help our dogs can offer us. We all try to do our best to follow a routine at home. This is no different from teaching dogs tricks and making sure they get proper exercise daily. My numerous Youtube searches about dog training have shown one common denominator: consistency and patience. While these tricks are simple, they make us realize the joy of accomplishing small tasks.

A trip outdoors, even to the vet, is already a change in environment, especially after spending days at home or just following the home and grocery schedule. It makes us look forward to a change in scenery, a stimulation of the senses, and if the vet is full, new knowledge of other dog breeds we didn’t even know existed.

 

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