Leanne suggests that we should make notes during the workshop.The first thing Leanne tells us to do is identify our limiting beliefs about the topic we’ve chosen. “We want to put everything out on the table so we can start to move forward,” Leanne says.I have always had bad healthMy health is inconvenient to the people in my life
Leanne then tells us to flip these limiting beliefs on their head to creative positive affirmations. My positive affirmations are:I have lots of time ahead of me that won’t be affected by my healthThis exercise helped me to realise that some of the things I thought about myself and my body – things that I’d assumed were true – were actually just a matter of perspective. Being able to put a positive spin on them helped me feel better about my health straight away.
The 369 technique means thinking of your affirmations three times when you wake up, six times in the afternoon and nine times in the evening. I practise scripting and create a vision board but decide that the 369 method will be best for me on a day-to-day basis.