The effects are thought to be down to probiotic combinations that boost the body’s T cells . This can increase tolerance, so including gut-boosting probiotics in your diet – eg kefir, kimchi, sauerkraut and miso – or including a probiotic supplement such asShort-chain fatty acids such as butyrate, acetate and propionate are formed through gut fermentation of complex fibres, such as those found in sweet potatoes.
Curcumin has a quite low bioavailability when consumed through the diet, so as well as including turmeric in your food and drink, consider a supplement if hay fever is an issue. As well as turmeric, include plenty of anti-inflammatory foods in your diet . It’s also worth making an extra effort to avoid inflammatory foods. These include heavily processed foods, alcohol and refined vegetable oils. Any foods that are a trigger to you may also amplify allergy symptoms. Some studies suggest diets higher in meats, poultry and seafood pose a greater risk for hay fever, so look out for plant-protein options, too.