Just take the mental health day. Here’s why more of us are

by the Australian Bureau of Statistics found that in June 2021, one in five Australians had high or very high psychological distress. Among people aged 18-34 it was one in three.because of travel restrictions, so a day off for mental wellbeing may be even more needed.

Nici Berman says Gen Z has grown up with mental health being taught in schools, and subscribes to a “call-out culture” that is determined to tear down taboos. “I think we don’t ignore mental illness, we go and seek help ... and not see that as a weak thing, but as courageous.”last year aimed at helping women’s mental health – says social media also plays a big role because it normalises sharing personal experiences.

Switch off from work properly. Turn off your emails, shut down your laptop and make sure any work-related notifications are off. If you have a work phone, put it on airplane mode.

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In pictures: Anti-lockdown protests take place across AustraliaSydney police are trawling through social media videos, vowing to catch up with people who defied the health orders to protest yesterday. See the pictures from across the nation: melslade10 9News melslade10 Balanced reporting - yeah nah Mockingbird media melslade10 Did they do the same for the BLM protesters last year melslade10 This was coming.. government fck up and people are paying the price.
Source: 9NewsAUS - 🏆 10. / 72 Read more »